Stop smoking for a piece of cheesecake? Perhaps this is not a bad idea!
Have you noticed that people who quit smoking often gain weight? This is not only because former smokers are trying to replace a cigarette with food. Most often this happens because nicotine suppresses appetite. When it ceases to enter the body, the appetite returns with interest and it seems that a person is able to eat an elephant!
A correlation between smoking cessation and weight gain has been observed in many studies. For some people at risk, this is not just the likelihood of gaining a couple of extra pounds - it is also a high risk of developing type 2 diabetes. This fact prompted researchers to find out whether smoking cessation is in some cases dangerous to health. Everyone knows that smoking is harmful, but also obesity. Both of these factors increase the risk of developing diabetes, hypertension, and cardiopulmonary disease. But what's worse?
In an article published in The New England Journal of Medicine, scientists analyzed the results of three cohort studies covering health data for more than 170,000 people in the United States over the past 19 years. Every two years, these people filled out questionnaires about their health and lifestyle. Researchers drew attention to cases when people quit smoking: they were interested in whether they gained weight and whether chronic diseases developed during this period. As a result, it turned out that in some cases, giving up a bad habit led to weight gain, which negatively affected the health status of the subjects. On average, their risk of developing type 2 diabetes increased by 22%.
But do not run to the store for a pack of cigarettes! A study led by Harvard nutritionist Yang Hu showed that the risk of developing diabetes peaked five to seven years after quitting, but then gradually began to decline and disappeared. Moreover, among people who gained 10 kilograms or more, the risk of cardiovascular disease still dropped to 67 percent. The conclusion is simple: obesity negatively affects health, but smoking is worse.
“Smokers should not be intimidated by potential weight gain, because in the short and long term, giving up cigarettes reduces the risk of developing cardiovascular disease,” Young Hu said in a press release. “However, our study showed that a person will have to monitor his diet and add more physical activity in order to control your weight and reduce the risk of diabetes. "
Comments of the specialists of the Clinic Dr. Ionova:
It should be noted that among fat people there are no less smokers than among those who have no problems with being overweight. Itself smoking it doesn’t affect the weight in any way, it only weakens the feeling of hunger, gives you the opportunity to distract or concentrate, relieve anxiety, pause or chat.
More importantly, smoking in addition to increasing the risk of developing cancer, cardiovascular fatal diseases, it increases the predisposition to cellulite, because it significantly impairs the supply of oxygen to the body's cells.
And most importantly, that weight gain problem after cessation smoking can be solved by normalizing eating behavior and nutritional correction by a dietitian - selection of a physiologically correct and sufficient in volume set of products that the human body needs.
In any situation, extra pounds, like cigarettes, whenever they appear, are the result of your compensation for any mental discomfort. And therefore, the work of a psychologist is so important here that your life becomes conscious, truly yours, free of cigarettes and overeating!
Want to lose weight? Make an appointment with a nutritionist right now!
Valkyrie 7 (41428) 2 5 14 5 years
A ridiculous question From the series - which is more dangerous than drugs or thick legs))) The answer is obvious. Leanness is just fashion, and smoking is the real cause of oncology.
One is not fashionable, but they die from the other.
npcs 5 (3687) 4 11 5 years
if you take the same period, for example, 10 years. I think that smoking is worse.
asterisk 6 (9232) 2 9 27 5 years
Both the same game of Russian roulette.
And one and the second will worsen the work of the lungs, heart, and all systems in general.
But, there is one BUT.
And this and that does not always lead to a quick or long and painful death.
It happens that you eat smoking and live up to 100 years, but it’s not for everyone and it’s better not to gobble up and smoke and don’t choose the lesser of two evils.
wild_class 7 (60378) 10 41 163 5 years
I think obesity.
smoking actually affects fewer body systems - mainly the lungs and the cardiovascular.
obesity negatively affects everything in the complex - both the musculoskeletal system, and the cardiovascular, liver, kidneys, pancreas, etc.
Smoking is more harmful. My opinion is that obesity is more dangerous because it is more difficult to deal with it. Someone can easily quit smoking, but eating porridge in the morning may seem to someone too difficult a test. And the thought arises, it’s better then to go and smoke a cigarette than to eat porridge.