Many laugh at the advice of nutritionists and believe that monitoring your diet is at least stupid. There are so many delicious things around, why give up pleasure? Why rob yourself of little joys? Usually such people not only give preference to junk food, but also regularly break the regime. They don’t eat at work all day, but in the evening they stuff everything that comes to hand. Others are in a constant hurry and are accustomed to snacking on the go, eating not very healthy fast food.
✔️ Table of Contents
- 1. About junk food
- 1.1 Surrogate products
- 1.2 Fast Food
- 1.3 High sugar
- 1.4 Smoked products
- 2. Hidden danger
- 3. Adverse effect
- 4. How to deal with temptation
- 5. Advice
- 6. Junk food video
Some women tend to eat up all their problems and failures with sweets, which, like a drug, are highly addictive. There are many such examples. But if in youth the body, thanks to its fast metabolism, copes with this enormous load, then with age it begins to resist and protect itself from malicious attacks. The main signs of this resistance are failures in the digestive tract. That is why junk food, even in small doses, can not be healthy, and the constant use of "forbidden" foods leads to serious health problems.
☢️ About junk food
Foods high in calories cannot always be called harmful. Unhealthy foods are foods that contain a lot of fat, sugar, carbohydrates and salt, but few vitamins, proteins, minerals, and other nutrients. For example, fast foods, instant foods, sausages and cheeses, canned goods, sodas, salty snacks and a number of others. They contain completely "empty" calories that do not bring the body any benefit.
Despite the warnings of experts, such food continues to be popular, it is actively advertised and is always heard by a person. These products, without a doubt, are beneficial to manufacturers, since they are cheap at cost and do not require large costs for storage. Consumers also like it, and not just because it is delicious. There are other advantages. For example, you do not need to bother with cooking, you can use it anywhere, both on the street and at home.
♨️ Surrogate products are considered the most harmful
They are skillfully disguised as natural and are designed to add taste to familiar foods. Surrogates include margarines, individual yogurts, ice cream, various sauces, ketchups, ready-made soup dressings and others. All of the above contains a huge amount of trans fats and various chemical additives.
♨️ Harmful to eat instant foods
These are mashed potatoes and noodles in bags, bouillon cubes and dry seasoning mixes, ready-made soups and cereals in freeze-dried form. They do not have a gram of useful substances, one continuous chemistry. Unhealthy foods also include products that contain refined sugar that has gone through all the cleaning processes. It has a lot of carbohydrates, but these are “empty” useless calories.
♨️ Sugar is a lot in the food we all love so much
This includes sweet drinks, gingerbread cookies, cookies, chewing candies and candies, chocolate bars, juices and nectars, candied berries and fruits. And this is not a complete list. It's hard to believe, but one glass of sweet soda contains 5 tablespoons of sugar! Is such a drink useful? Of course not! It seems that all this junk food is intended for children, because it beckons the young generation from the shelves of supermarkets. Therefore, caring parents are simply obliged to convince their child that she must be circumvented by the tenth road.
♨️ Smoked foods are no less dangerous to human health
There has been no meat in sausages, sausages, sausages and ham for a long time. It was replaced with lard, fat, skin, ground into powder and generously flavored flavor enhancers and other additives. Smoked fish and canned fish from it also cause concern, since such products are also literally stuffed with carcinogens. Nothing to say about chips, coffee, alcoholic drinks and mayonnaise. No one doubts their harmfulness to the body today.
☢️ Hidden danger
Why is junk food harmful? Many of the "bad" substances that make up these products are addictive. The most powerful and harmful flavor enhancer is monosodium glutamate. Now it is being added wherever possible: to chips, sweet sparkling water, instant products, ketchup and mayonnaise, semi-finished products, canned food and almost all sausages. Monosodium glutamate disrupts the brain, leads to allergic mutations, complicates the functioning of the optic nerve.
Aspartame - the most common sugar substitute, is addictive and slowly poisons the body. He is able to provoke the development of a number of diseases, such as cancer or infertility, not only in women but also in men. It is present in sweet soda, ice cream, chewing gum, crackers, caramels on a stick, butter baking and many other sweets.
And also trasira, GMOs, salt in large quantities, dyes and all flavoring additives. There are so many chemistry that one wonders: why has mankind still not died out?
☢️ Adverse effect
All harmful substances of food adversely affect health. First of all, the risk of developing various diseases of the heart and blood vessels increases. Heart attacks result from excessive consumption of foods saturated with trans fats, with which a large amount of bad cholesterol enters the body. If you refuse from butter, cream and dairy products, fatty meat, you can avoid problems in the work of the heart and blood vessels.
Foods rich in sugar and fats cause obesity. People who consume a lot of sweet soda and fast food dishes are always overweight. Against this background, ischemic disease often develops, problems with blood pressure appear. Only the absolute exclusion of such food from the diet will help return to their previous forms, and possibly lost health.
There are products that can lead to peptic ulcer. What junk food causes an ulcer? This is alcohol, coffee and spices. They adversely affect the walls of the small intestine, causing pain in the upper abdomen. Ulcers need to abandon them once and for all.
High levels of sugar and simple carbohydrates provoke the development of diabetes. The body is forced to produce more insulin, so it tries to lower the level of glucose in the blood. In order for the indicator to be normal, it is necessary to include in the diet more foods rich in complex carbohydrates and proteins.
☢️ How to deal with temptation
If you constantly want junk food, then it's time to end this addiction. Many people eat street fast food and instant food only because of the lack of time for cooking. But you can find some simple and fast enough to cook dishes. The same chips are easily cooked in the oven, hamburgers too.
It is advisable to learn one rule: junk food has a bright color. Refusal of products with dyes, their replacement with cereals, fruits and vegetables will have a positive effect on the appearance and well-being.
It is harmful to preheat foods in the microwave. As a result of the use of such products, the composition of the blood changes, the level of hemoglobin decreases, the number of lymphocytes decreases. Therefore, it is better to replace frozen foods with freshly prepared dishes.
How to delete junk food from your life? If all or at least most people stop buying harmful foods, then the problem of unhealthy diets will go away by itself. You just need to bypass the shelves in supermarkets with beautiful, but "harmful" bags and packaging. When demand for them falls, manufacturers will be forced to start producing less harmful products.
What makes food harmful
Often, many people think healthy and unhealthy foods are determined depending on how caloric the product is. Of course, this statement should not be considered true. The only thing that threatens the use of junk food is overweight. The remaining health difficulties appear not only from high-calorie dishes.
There are a number of products whose use must be limited to a minimum, because they contain many harmful substances and compounds. For example, nutritionists say that in the first place, various surrogates should be excluded from the daily diet. They are found in store gas stations for dishes, in non-natural yoghurts, mayonnaise, cream cheese and other products.
Manufacturers often position their products as natural, but just look at the composition, as many carcinogens, trans fats, modified fats and other harmful additives are found to make our food tastier.
What should be excluded from the diet
First of all, you need to abandon junk food of fast cooking, causing great damage to our body. These are noodles, mashed potatoes, various bred soups, broth cubes. It is important to know that instant foods contain more than a dozen chemical additives that have a detrimental effect on the functioning of the digestive system.
Many doctors say that to strengthen the body, you should only give up sugar. It is amazing how firmly this product has strengthened in our life, because it is added to almost everything. These are chips, various cheeses, and semi-finished products, but mainly a huge amount of sugar is contained in sweets. It is worth as little as possible to eat the following products:
- milk chocolate,
- buns and cookies
- chewing gum
- caramel, candy, marmalade,
- juices, compotes and teas from shopping bags,
- sparkling water.
Almost all smoked meats are harmful to the body, because they contain a large amount of fat and, as a rule, many spices, seasonings and biochemical additives. This does not mean that smoked food must be completely removed from your diet, but reduce the consumption of certain foods will be good for health, namely:
- sausages and sausages,
- smoked fish
- store pastes.
The choice of meat should also be taken seriously. It is necessary to give preference to non-greasy parts, which contain less fat, skin and fat, the content of which sometimes exceeds 40% of the total mass.
You will also have to refuse buns and muffins if you wish to stay in shape and maintain your health. The point is not the content of any harmful substances, but the complete absence of vitamins of the E and B groups, as well as the difficult absorption of such food.
You should not overeat dried bananas, mangoes, pears and other fruits in stale form, as usually a lot of harmful chemicals are added to extend the shelf life. Fruits are best dried at home.
Another common myth about unhealthy food is the huge harm to coffee. Indeed, this product is far from safe for the body. It can harm the nervous system. However, for this you need to drink a lot. Therefore, there is no need to fear for your health by drinking another cup of coffee, because it is more likely to have a positive effect on the body than to harm it in any way.
The most dangerous food
According to doctors almost the most dangerous food in the world are potato chips, because they not only contain an incredible amount of fats and carbohydrates, but also contain a huge number of preservatives, spices, harmful seasonings and flavor enhancers. In addition, many chips are not made from natural potatoes, but from mashed potatoes with various impurities, which makes them even more harmful.
Also, alcohol is the most dangerous product for health, which is not surprising, given its effect on the brain and human receptors. One of the main problems that alcoholic beverages create when they enter the body is an obstacle to the absorption of nutrients and vitamins.
The above products are very high in calories, which negatively affects the figure and the beauty of the skin.
Such elements are very harmful to the body. They can easily disrupt the digestive system, stomach, intestines, cause a rash on the skin, redness and other allergic reactions. Despite this, many supplements E are approved for use and are clearly defined in the composition, and those that are not recommended are usually indicated in very small letters.
The names of many E-supplements look incomprehensible, and many do not know which ones are worth fearing, and which ones to use, albeit with caution, are possible. Doctors are strongly advised to avoid the following E supplements:
- E-328 and E-407 disrupt the digestive process,
- E-311 and E-312 can cause a rash,
- E-212 not only interferes with the absorption of vitamin B12, but also destroys it,
- E-230 and E-231 significantly affect the health of the skin and worsen not the appearance,
- E-221, E-225, E-226 disrupt the gastrointestinal tract,
- E-320 and E-321 contain a lot of cholesterol.
E-239 - It is very dangerous for the body, even if the manufacturer of the product stubbornly claims the opposite on the packaging of his goods. This is a chemical compound that has found application in medicine. It is usually used for eating disorders. Most often, this supplement can be found in canned food, because it will detect the poisons released during the breakdown of urotropin; it helps the product to be stored for much longer.
It is worth noting that, for example, formaldehyde called E-240 is strictly prohibited for use in food products, but E-239, from which it comes from, is actively used in food production.
What are carcinogens dangerous?
Some scientists believe that carcinogens contribute to the appearance of malignant tumors. These compounds occur during the frying of food over a fire with the addition of oil, as well as with the reuse of vegetable oil. Doctors advise refusing fried foods and prefer steamed or grilled dishes.
However, there are people who cannot imagine their life without fried food. In this case, you need to follow a few simple rules: heat the oil as little as possible, and also use a new portion of oil each time you fry.
There is a little trick: harmful carcinogens can be neutralized with ordinary acidic marinade. Therefore, it is useful to soak the meat in the marinade, so it will be not only tastier, but also healthier. Also, the dangerous effect of carcinogens can be easily neutralized with tomatoes, grapefruit juice, celery and some seafood.
Genetically Modified Products
Controversy over how safe GMO products are has not subsided. Experts do not have enough arguments to say with confidence about the correctness of all studies. Some studies suggest that plants obtained through genetic technology are toxic to the liver and kidneys. And multiple experiments on rodents show that those mice that fed GMOs had health problems, in particular, a change in blood composition.
Avoid store beets, semi-finished meat products, because they contain soy, which is often genetically modified. It should be careful with sweets, which include soya lecithin, as well as potatoes and corn from the store shelves.
Unfortunately, to find out how safe the product is, only by its appearance will not work. However, many manufacturers who do not neglect the new rules do not forget to put special markings on GMO products. In order to stay healthy, it is important to carefully study the product labels before buying.
How harmful is salt
Many rumors about the dangers of salt are noticeably exaggerated, but it is not worth denying that it is very dangerous for the body. The problem is that a large amount of salt helps increase blood pressure, and also contributes to the accumulation of toxins in the body.
Of course, our body needs salt, but only in very small quantities. About one third of a small spoon is needed for the stable operation of all organs. More can harm the body.
Salt is found in almost every product, with the exception of sour milk and fruit. Therefore, every day a person consumes a large amount of salt, which can adversely affect our health. Therefore, it is so important to know how it can be replaced. For example, apple cider vinegar, which can be added to salads, vegetable purees, is perfect, but rosemary goes well with meat dishes. Tarragon is good for bird and fish.
If you feel oversaturated with salt, you should resort to the help of products such as beets, watermelon or cucumber, as they have a good diuretic effect.
The effect of cholesterol on the body
It is customary to divide cholesterol into the so-called beneficial, which our liver produces on its own to protect blood vessels, reproduce new cells and create hormones, and harmful, which does not strengthen blood vessels, but, on the contrary, creates blood clots in them. It accumulates on the walls, thereby disrupting the blood circulation process, which, in turn, leads to many health problems, especially in old age.
Cholesterol enters the body with a number of products. For example, it is found in large quantities in eggs, various seafood (mussels, fish, squid). However, do not rush to limit yourself to the listed foods. The main harm is caused by food containing a lot of saturated fats, which also have a lot of cholesterol. This is butter, ham, lard and other fatty foods of animal origin.
It is important to understand that eliminating all unhealthy foods from your diet is very difficult. But this does not mean that the path to health and beauty is closed forever. The main thing in many things is a sense of proportion. If you adhere to certain rules, then even with the use of certain harmful products, you can keep the body in good shape.