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Dorado what kind of fish, benefits and harm to the body

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Good afternoon, dear readers! Dorado fish (Corifena, Golden Sapphire or Redfin) is a fairly popular and common marine fish, but few people know how it is useful for the body, how to cook it properly.

I’ll tell you about this in this article in great detail and in order!

Dorado: what kind of fish, where it is found and how it looks

Dorado - belongs to the family of twin fish, lives mainly in the Mediterranean Sea and in the eastern Atlantic Ocean. More recently (in the late 90s) it was seen off the coast of Crimea.

Corifena is known and popular for a very long time, even in ancient Rome, dorado meat was highly valued. In Malta, the fangs of this fish were inserted into rings by jewelers and sold like snake teeth with magical properties.

In the Mediterranean countries, coryffen dishes are considered festive and are very popular, especially among tourists. In Malta, in fish restaurants, they bake it whole, and they also cook delicious cakes.

Among gourmets and big admirers of this fish, the most appreciated are copies of no more than 40 cm in size, fried in a pan or baked in the oven only with the whole head.

Dorado is grown artificially in France, Turkey, Greece, Italy. To make the fish really tasty and healthy, it is bred in enclosed spaces with special conditions that mimic the seasons.

In appearance, Redfin has an almost oval body with a blunt head and flattened sides, a very long dorsal fin and a distinct caudal.

Very beautiful silver scales, fins with a slight pink tint. Between the eyes there is a bright yellow stripe, and on the tail there is a brown spot that disappears after the death of the fish.

On a note! Dorado belongs to the group of percussion and the family of pair (crucian carp), but is not a sea bass!

Dorado in the wild

Dorado: chemical composition

The advantage of this fish is its unique chemical composition. Of the vitamins can be distinguished - Vitamin A, B vitamins (B1, B2, B5, B9, B12) and Vitamin PP.

Of the minerals, crucian carp is valued because of its high content of calcium, zinc, selenium and copper, but most of all iodine, which makes this fish the most useful for pregnant women, children and the elderly.

Dorado Calories

Dorado can be attributed to low-calorie foods, so in 100 gr. meat contains only 95 kcal.

  • Fried - 103 kcal
  • On the grid - 90.8 kcal
  • Baked in the oven without oil 96 kcal
  • Baked in the oven with butter - 109 kcal

BZHU on 100 gr. - Proteins (19.9 gr.), Fats (1.3 gr.), Carbohydrates (0).

On a note: Dorado can be consumed 2-3 times a week, it is digested in the human body for a little more than three hours.

Fresh dorado carcasses

Dorado: benefits and beneficial properties

1. The fish has a lot of meat and very few bones.

2. Low calorie content and a sufficient amount of protein allows you to include dishes from corifenas for weight loss.

3. The presence of polyunsaturated fatty acids has a positive effect on the cardiovascular system.

4. It is recommended for the prevention of atherosclerosis and the normalization of blood cholesterol.

5. Potassium strengthens the nervous system, heart muscles and normalizes blood pressure.

6. Iodine helps to normalize the thyroid gland.

7. Iron is essential for the prevention of anemia.

8. Zinc is needed to strengthen immunity.

9. Crucian carp can be used for pancreatitis only in boiled form or steam cutlets no more than twice a week.

Dorado for pregnant and lactating women

The use of dorado during pregnancy will only benefit both the body of the woman and her unborn child, and it is not worth worrying here about overeating.

A large number of vitamins and minerals will bring more benefits, but no harm. It is best to eat fish boiled, baked or stewed.

But when breastfeeding, it is necessary to introduce such a product in small portions (preferably in boiled form), so as not to provoke an allergic reaction to the sea, the product in the baby, and beatings in the tummy or colic may also occur.

Dorado for children

Such a product can be given to children only from 11 months, but first try a small piece the size of a teaspoon rug and you can gradually increase the serving to 90 grams.

There are a lot of meat in the dorado, but there are also bones, so carefully clean the fillet so that the child does not choke on a small bone.

Dorado Slimming

If you follow the figure, strive to lose weight, constantly sit on different diets, then such a dietary fish like red crucian must be in your diet.

The absence of carbohydrates, a large amount of protein and a minimum of fats contribute to a good saturation of the body, and vitamins and minerals will enrich the body with useful substances, while maintaining a feeling of satiety for a long time.

Fried with vegetables

How to make a delicious dorado

The most useful way to cook crucian carp is steamed, with this method the fish retains a maximum of vitamins, micro and macro elements. It turns out very tasty, juicy and healthy if you bake it in the oven in foil.

Moreover, in order to preserve the maximum juiciness, tenderness and unique taste in meat, dorado is not necessary for a long time. The Greeks prefer to cook this fish on the grill, bake in the oven in salt or in potatoes.

If you want to cook it in a frying pan, then it is best to do it in some sauce of white dry wine, then the fish will be juicy. Dorado goes well with potatoes, any vegetables and rice.

Piquancy to taste can be added with simple parsley, thyme or rosemary. Try and experiment!

I recommend to try:

Dorado: how to choose and store

There are two types of dorado - royal and gray. Royal fish meat is more tender.

1. When choosing, pay attention to the eyes, they should be moist, convex and bright.

2. The gills are red and clear.

3. The carcass of the fish should be smooth, dense, moist, shiny, smell like the sea. When pressing on the carcass, the dent should smooth out quickly.

4. In stores, dorado is often sold chilled in ice crumbs, with this method of purchase you can easily check the quality of the product.

5. If you do not plan to cook immediately, then after the purchase, the carcass must be gutted, washed, put in a bag and sent to the freezer. The shelf life of such a product in frozen form is up to three months.

Freshly caught fish

Dorado: harm and contraindications

1. This fish has no special contraindications, except for individual intolerance or allergy to seafood. If you are trying this fish for the first time, start with a small portion.

2. The disadvantage is the high price for a carcass, it can even be called inadequate, so such a fish is not available for every buyer.

3. The presence of small bones can also be attributed to shortcomings, which does not allow without special care to give the meat of this fish to small children.

What kind of fish, where is it found?

The habitat of dorada is the eastern waters of the Atlantic Ocean and the Mediterranean Sea. Less commonly, it can be found off the coast of Crimea in the Black Sea basin. In Spain, Greece, the Hawaiian and Caribbean islands, this fish is served at the festive table and treat tourists.

The Romans knew how to artificially grow it back in ancient times, using for these purposes equipped pools and closed backwaters with salt water. In the 80s of the last century, Turkey, Greece, Spain mastered farm breeding. In artificial conditions, fish is fed with special food in pellets; in the natural environment, the predator feeds on algae, fry, mollusks and crustaceans.

The life cycle of a dorado is 11 years, during this period it grows to 75-80 cm and gains weight up to 20 kg. Such specimens are considered captured, they are quite difficult to catch. The fish has a recognizable appearance. The oval body is flattened on the sides, there is a sharp bend on the head, several sharp jagged scales over the eyes, and between them there is a golden crescent-shaped trace. Dark spots are visible above the gills on both sides. The upper jaw is noticeably longer than the lower, the mouth is narrow with full lips. The torso and head are covered with silver-gray scales with a greenish tint inherent only to living individuals. Brown blotches from the dorsal fin also disappear posthumously. The tail is framed by a dark stripe.

The spawning period is from early October to late December. At this time, the fish descends to a depth of 150 meters, in the remaining months, it prefers to be at the level of 10-30 m. Only males appear, which, upon reaching the age of two, transform into females.

Beneficial features

Fishing species of dorado:

The fillet is white, but in the royal, it is with a pale pink tint. The meat is tender and juicy, with a dense structure and a delicate aroma. Due to its valuable mineral composition, fish has useful qualities:

  1. Increases skin firmness.
  2. Beneficial effect on male reproductive function, increasing sperm production and motility.
  3. Stimulates the production of thyroid hormones.
  4. Strengthens joints and bone tissue, prevents tooth decay.
  5. Accelerates the metabolism.
  6. Promotes the timely transmission of nerve impulses.
  7. Provides blood supply to the brain and peripheral tissues.
  8. It removes toxins and eliminates the accumulation of toxins.
  9. Normalizes digestion.
  10. Stabilizes glucose levels.
  11. Helps to lose those extra pounds.
  12. Reduces the risk of cognitive impairment.
  13. Promotes muscle growth in athletes.
  14. Gives strength and shine to hair.
  15. Allows you to maintain visual acuity.

Dorado should be consumed with severe overwork and stress to restore lost energy and improve mood.

Pregnant and lactating

There is not a single gram of mercury and other heavy metals in dorada meat; therefore, during pregnancy, fish will only benefit and do no harm.

Eating 200-300 g of fillet per day, the expectant mother will receive the whole complex of necessary minerals and vitamins. With systematic use, a woman's nervousness decreases, gas formation decreases. In addition, micro and macro elements in fish contribute to the correct, timely development of the skeleton and neural tube of the fetus.

When breastfeeding, dorado is allowed to be consumed. But first you need to find out if the child is allergic to the product. To do this, just eat 100 g of fillet. If during the day the baby is not covered with a rash, red spots, his temperature does not rise, then there are no contraindications.

Lactating women benefit from steamed, stewed or baked fish.

For children

Dorado meat is included in lure for 10-11 years of the baby's life. All bones are easily removed from the fillet, thereby they will not harm the child. It is better to chop the pulp with a blender.

In the first month of feeding, give 0.5 teaspoon per day and gradually increase to 80-100 g.

Fish contributes to the full development of the brain, reduces emotional excitability.

For diseases

Some diseases have a strict dietary restriction. Consider cases when you can include dorada fish in the patient’s diet.

With inflammation of the pancreas, the intake of fats and carbohydrates is minimized. The body needs as much as possible easily digestible animal protein, which is rich in dorado.

Steamed or boiled fish is suitable for the diet. To diversify the diet, it is baked with vegetables without the addition of oil.

Dorado with pancreatitis can be consumed every day, since it refers to foods with the lowest fat content. You need to eat in small portions - 70-150 g several times a day.

Diabetes and hyperglycemia

The ability to influence blood sugar gives the dorado an advantage over other fish species.

With a content of more than 6 mmol / L of glucose in blood serum, including type 2 diabetes mellitus, low-calorie protein foods are included in everyday nutrition.

White meat normalizes the patient's condition and saturates the cells with the necessary nutrients.

Coronary artery disease

People who systematically eat dorado are less likely to suffer from coronary heart disease. The minerals contained in the fish fillet control coronary blood flow and provide proper nutrition of the myocardium with oxygen.

Calorie content and composition

There are no carbohydrates in the dorado pulp, but the composition includes essential fatty acids and chemical elements for life.

100 g of fish contains:

  • sulfur - 12 mg
  • potassium - 460 mg
  • phosphorus - 143 mg,
  • calcium - 15 mg
  • magnesium - 30 mg
  • sodium 88 mg
  • copper - 40 mcg,
  • selenium - 36.5 mcg,
  • zinc - 6.7 mg
  • iron - 0.9 mg
  • Manganese - 20,
  • iodine - 65 mcg.

Vitamin composition per 100 g:

  1. Niacin equivalent (PP) - 9.55 mg.
  2. Niacin (PP) - 6.1 mg.
  3. Retinol (A) - 0.054 mg.
  4. Thiamine (B1) - 20 mcg.
  5. Riboflavin (B2) - 70 mcg.
  6. Pantothenic acid (B5) - 750 mcg.
  7. Pyridoxine (B6) - 400 mcg.
  8. Folic acid (B9) - 5 mcg.

Nutritional value per 100 g:

  • water - 77.5 g
  • fats - 1.8 g
  • proteins - 18.5 g
  • cholesterol - 73 mg.

Baked fish with herbs and vegetables, stewed in tomato, boiled and grilled. Dorado is allowed to eat even raw.

On the shelves there are both frozen and chilled dorado. Fish that has not been frozen is preferable, as it is easier to verify its freshness:

  1. After lightly pressing the back, there is no trace left.
  2. Gills of red color, without putrefactive odor.
  3. The tail and fins are elastic.
  4. Scales are shiny and not windward.
  5. The eyes are transparent.

If the carcass has already been cut, it is worth inspecting the fillet. It must be elastic, not break up into fibers. The color of the fresh pulp is white with a pink tint, without extraneous inclusions.

Small individuals 20-40 cm long are most tasty.

It is better to cook fish immediately. In chilled form, it is stored no longer than 2 days, and in frozen 4 months.

What products is combined with

Dorado dietary meat is quickly digested and easily digested. To emphasize the taste and avoid discomfort after a meal, you need to know what the delicacy product is best combined with and what ingredients should not be added to the dish.

To make the fish tasty, it is important to preserve its juiciness and not to dry it. There are rules for preparing dorado, following which the dish always succeeds:

  1. Before cooking, several cuts are made on the fish cleaned from scales. So under the influence of temperature, the skin will not curl.
  2. Stew in sauce, best of tomatoes and pickled green olives. This will add piquancy and juiciness.
  3. If the fish is frozen, put it in a deep bowl and leave it in the refrigerator overnight. It is impossible to fill with water or defrost in a microwave oven, this will ruin the structure and negatively affect the taste.
  4. Gills are cut to avoid bitterness in the finished dish.
  5. It is necessary to observe the temperature regime. For each cooking method, it is different.
  6. Do not overdo fish in the oven. Dorada is cooked quickly - from 15 minutes on the grill to half an hour in the oven or in the broth.
  7. To prevent moisture from evaporating during baking, you need to wrap the carcass with foil.
  8. If you make 3-4 deep cuts on each side, the marinade will penetrate the pulp more easily and soften the small bones.
  9. Of all the possible spices, Provencal herbs and basil are considered the most suitable. They add a refined aroma without interrupting the taste.
  10. No need to cut the fish into steaks. In general, it is much softer and tastier.

There are various options for making dorado in foil.Fish is most often baked, but no less tasty it is obtained in a water bath.

  • fish - 2 pcs.,
  • olive oil - 3 tbsp.,
  • dry white wine - 100 ml,
  • lemon - 4 slices,
  • Provencal herbs - 1 tsp,
  • salt to taste.

  1. Mix the butter with herbs and wine in a deep bowl.
  2. Coat the prepared carcass with marinade and leave for 10-15 minutes.
  3. In slices on the abdomen we put lemon slices, salt.
  4. Tightly wrap each fish in foil.
  5. Leave to languish in a water bath for 15-20 minutes.

Italian style with tomato and herb sauce

  • Dorado fillet - 4 pcs.,
  • pink tomatoes - 500 g,
  • cherry tomatoes - 100 g,
  • chili pepper - 1 pc.,
  • olives - 200 g
  • onions - 1 pc.,
  • garlic - 4 cloves,
  • basil - 15 g
  • parsley - 10 g
  • flour - 1 tablespoon,
  • dry white wine - 50 ml,
  • salt, black pepper - to taste.

  1. Dice the onion and passer.
  2. Grind pink tomatoes in a blender until smooth.
  3. Add the fried onions to them and send the mixture to simmer over low heat.
  4. We put a few twigs of basil and boil until lightly thickened, stirring constantly.
  5. For a couple of minutes until cooked, pepper and salt.

We pass to the basis:

  1. If the fillet is large, cut into portions.
  2. Salt, roll in flour, then fry for 3 minutes on each side.
  3. Chop finely and add to the fish.
  4. We put olives and garlic through the press there.
  5. On high heat, fry all the ingredients for a minute.
  6. Reduce the temperature, pour in white wine, evaporate.
  7. We send the finished sauce to the pan, simmer for 10 minutes, adding cherry tomatoes cut in half.
  8. Garnish with chopped parsley.

On a salt pillow

  • dorado - 1 pc.,
  • table salt - 1.5 kg
  • thyme - 2 branches,
  • rosemary - 2 branches,
  • lemon - ½ pcs.

We gutted the fish, remove the gills and carefully wash it, without clearing the scales. Dry with a paper towel or napkins.

  1. Preheat the oven to 200 degrees.
  2. In a large heat-resistant form, pour coarse salt with a layer of 1.5 cm.
  3. Cut the lemon into slices and stuff them with dorado.
  4. In the cut on the abdomen, add herbs.
  5. We lay the carcass on a pillow of salt and set to bake for 20-30 minutes, depending on the size of the fish.
  6. Serve with quinoa and bulgur.

Dried and smoked

Unusually delicious smoked dorado. With a cold method, the fish will be more salty. It is often used as a beer snack.

The fish cooked by the hot method melts in the mouth, it is consumed with boiled potatoes or as an independent dish.

You can smoke at home.

For marinade we use a dry ambassador:

  • we clean from the insides of 5 small fish without damaging the gall bladder. We remove the gills, head, leave the scales,
  • rub the carcasses on top and inside with salt at the rate of 100 g per 1 kg of fish,
  • pour 1 cm of salt into a plastic container and place the semi-finished products tightly,
  • put oppression on top and leave to marinate for 4 hours,
  • wash salted fish, insert a wooden strut into the abdomen and dry it in air for 3 hours, protecting it with gauze from flies.

For the cold method, the exposure time under oppression and drying is increased to 2 days.

  1. For each fish we prepare a foil of a suitable size. We spread it on a baking sheet.
  2. We spread the carcasses and water 1-2 tbsp. liquid smoke.
  3. We wrap the foil so that the liquid does not leak.
  4. In a preheated oven to 200 degrees, put a baking sheet with a small fish for half an hour, with a large one for an hour.
  5. Dorado can be dried and dried using the same marinade.

Myths and rumors

In the habitats of the dorado there are many legends and rumors about its mythical properties.

Locals believe that the golden mark on the forehead was left by the Greek goddess of love. It is believed that Aphrodite endowed this fish with the power to connect hearts.

If the lover touches the brilliant spot three times, then his love will be mutual. In ancient times, lonely people brought fish as a gift to Aphrodite in the hope of finding a soul mate.

Caribbean and Hawaii

The islanders also attribute to the dorado the ability to bring human souls together, calling it the "talisman of love." There is a ritual - a couple in love must independently fish, cook and eat, sharing with each other. According to legend, love will grow stronger, and the couple will never part.

This legend is often told to tourists in expensive establishments, offering to catch dorado fish from a restaurant aquarium. There you can fry the catch, but such a program is not cheap.

Thai Dorado with Cashew

When I am in Thailand in Phuket, I always come to one street coffee, where they prepare excellent fish in sweet and sour sauce with pineapples and vegetables. I don’t even know what tastes better: fish or the sauce itself. How to cook this fish, I spied on a woman whom everyone calls "mother" in this cafe, I don’t know why, and she’s getting the dish in a royal way and definitely worthy of a festive table! Come in - introduce!

Stuffed dorado

At first glance, it might seem that this is a very unusual combination of products in a dish - fish stuffed with meat! But, since a few years ago I first tried such fish, this dish has become my signature recipe! It’s worth a try to see how delicious it is! Fans of fish dishes will definitely appreciate it.

Dorada from Serge Markovich

I continue to show recipes from my chest, so dorado so often! Delicious crust, juicy and tasteful fish fillet! Onion sauce perfectly complements the dish!

Dorado baked in puff pastry

I tried this fish in restaurants in different countries where dorada fishing is carried out, but I was always disappointed, remembering how my husband knows how to cook this fish. Just digging into the internet, I found a dorado baked with lemon, herbs and vegetables. If you are a fan of fish, then you should definitely try the dorada in this performance. The recipe is quite simple, but the result just can not help but like! This is my first published recipe. And I dedicate it to my beloved, beloved husband!

Baked dorado

Dorada is a very tasty fish, the meat is dense, sweet, almost no bones. Therefore, preparing it is not at all difficult and the result is excellent. I suggest you try the dorado on this recipe. It turns out very fragrant and tasty.

Greek dorado

Hello girls, boys! Long time ago did not post recipes. But still found time. I discovered dorado fish. Not the cheapest, but not salmon or trout. Relatively affordable. I present to you one of my favorite cooking options. Similarly, you can cook, for example, sea bass, or a simpler fish, for example, carp or large crucian carp. I found it on the Internet under that name, but how unsure this Greek dish is, therefore I will not indicate national cuisine.

A wide range of fish at low prices - only at FOOD CITY!

Want to buy Dorado in bulk in Moscow? Come to our food center where the following benefits await you:

  • High quality fish. Before the sellers are allowed to sell their goods, our technologists carefully check their availability of documents confirming the conformity of products to GOST.
  • Wide range of. In our center, fish is sold by many suppliers. Thanks to this, you can choose for yourself the appropriate terms of purchase.
  • Any volumes of fish. You can get a dorado from us in bulk - both small and large. When buying large quantities of fish, we will arrange delivery for you in Moscow and the Moscow region at an additional cost.
  • Low prices. In our center, dorado is sold by the manufacturers themselves or their official dealers. The absence of intermediaries determines the affordable cost of fish and the minimum margins on it.
  • Convenience of shopping. Our agrocluster has a developed infrastructure. On its territory there are bank branches, catering establishments, a hotel complex, parking, etc.

FOOD CITY is open daily from 5:00 to 21:00. We are waiting for you to shop!

What does dorado look like and where is it found?

It is otherwise called golden sarp or crucian carp. For 2018, the maximum length is 70 cm, and the mass is 17 kg. However, fishermen usually catch species with much lower weight. On average - 500 grams.

Redfin is the owner of an oval body with flattened sides and silver scales that extend slightly to the head. The dorsal fin of the fish has spiky rays.

The scales are colored in silver, the fins have a pink overflow, and a golden line between the eyes.

The habitats of the dorado are the Mediterranean Sea, the eastern part of the Atlantic Ocean. But in the late 90s, schools of sea crucian carp were spotted by fishermen off the coast of Crimea.

Dorado fish composition

The benefit lies in the composition. An attractive fish in its composition has the following vitamins:

  • thiamine (B1),
  • acids: pantothenic (B5), folic (B9), nicotinic (PP),
  • cyanocobalamin (B12),
  • riboflavin (B2),
  • pyridoxine (B6),
  • retinol (A).

In addition to healthy vitamins, crucian carp has many minerals, including calcium, zinc, copper, selenium and others.

There is a large amount of iodine. Dorado meat is useful for seniors, children, and pregnant women.

What is beneficial dorado for the body

It has several advantages:

  • high meat content with few bones,
  • low calorie product
  • in fish fillet 20% of easily digestible protein.

So, polyunsaturated fatty acids have a positive effect on the cardiovascular system of the human body. They lower cholesterol and have anti-atherosclerotic effects.

The benefits of monounsaturated acids are also there. They lower cholesterol. An insoluble complex is formed, which allows the latter not to settle.

The presence of potassium in crucian meat contributes to the normalization of the nervous system, helps to deliver oxygen to the cells of the human brain. In addition, potassium normalizes blood pressure and strengthens the heart muscle.

The presence of iodine leads to the synthesis of thyroid hormones. Iron transports oxygen to tissues and promotes the formation of lymphocytes and red blood cells. Zinc strengthens the body's immune system and is responsible for its growth and development.

Is it possible for dorado to pregnant and lactating women

Due to the large amount of vitamins and minerals in dorado fish, it can be used by pregnant women. You should not worry about her overeating, because she does not cause harm, only benefit.

As for breastfeeding mothers, they should gradually introduce small pieces of fish into the diet so that the baby does not have an allergic reaction to seafood, as well as colic and abdominal pain.

Weight loss dorado

For girls who want to lose weight and regularly eat exhausting diets, dorado fish is healthy. It should be included in your diet.

An insignificant amount of fats, the absence of carbohydrates in crucian carp meat with maximum protein and microelement saturation contributes to saturation of the body with useful substances. Spar goes well with vegetables.

Pancreatitis Dorado

The low fat content in Golden Sarp indicates that it can be consumed by patients with pancreatitis. However, before using it will not be superfluous to consult a therapist.

There is dorado with pancreatitis is possible only in the form of steam cutlets or in boiled form. It is forbidden to eat fried, smoked, salted or canned fish.

How to Cook Dorado Fish Deliciously

The most useful use cases are steamed. So the fish is cooked, while retaining all the macro and micro components. It goes well with all vegetables and potatoes, rice and noodles.

There are several secrets to making dorado:

  • to preserve the juiciness and maximum useful properties, cook in the oven,
  • juicy and aromatic will be baked in foil,
  • cooking should not be long in order to preserve juiciness, tenderness and taste.

Recipe for dorado in foil

There are several cooking options in foil. Here is one of them.

  • The oven warms up to 200 degrees.
  • At this time, clean and gut the fish, rinse and dry. Oil half a sheet of foil and put half of the fish there. Salt, pepper to taste on both sides and grate with oil.
  • Half a lemon is cut into small slices, squeeze the juice from the other half, which needs to be greased with seafood. Stuff the belly with slices and basil.
  • Pack in foil and bake for half an hour.

If desired, after stuffing, you can sprinkle with a mixture of spicy Italian herbs.

Dorado harm and contraindications

As mentioned earlier, few have heard about the benefits and harms of dorado for the body. Despite the huge advantage of fish, it has disadvantages. Among which its high cost is noted, which means that it is not available to a wide range of consumers. And the presence of small bones does not allow it to be introduced into the children's diet in large portions.

There are no special contraindications for fish, apart from individual intolerance to the body. Do not forget about the exotic origin of crucian carp, which means that for the body of a Russian resident the dorado may be unusual.

To avoid the development of an allergic reaction, a golden pair should be administered carefully and a little bit.

What is more useful: dorado or sea bass

Talking about the benefits of fish is extremely difficult, since the composition of vitamins is the same as that of dorado. However, marine fish have an advantage in the form of phosphorus and iodine. In addition, in the diet plan, the dorado also wins, but the sea bass does not lag behind.

Crucian carp is allowed to eat even for those patients who suffer from serious health problems. But sea bass also has no strict restrictions on use.

As for taste preferences, only gourmets can distinguish fish, since dorado and sea bass are very similar.

Conclusion

The benefits and harms of dorado will be individual for each. Fish is very popular not only among losing weight women, but also the entire population. It can be cooked with various side dishes, but it is especially good with vegetables.

In medical terms, dorado has several advantages. However, you should consult a specialist before use.

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Watch the video: Best Fish for a Keto Diet. Keto Fish Benefits. The Simple Approach- Thomas DeLauer (March 2020).