The main signs that a man has trouble sleeping are called:
- Difficulty falling asleep. A person lies in bed for a long time, tossing and turning, cannot find a comfortable position. He needs a few hours to fall asleep.
- Shallow sleep. The slightest external stimuli lead to the fact that a man wakes up. After such episodes, it is often difficult to fall asleep again.
- Awakening ahead of schedule. After sleep, a person feels tired, feels overwhelmed and depressed.
- Lack of quality rest at night leads to poor health throughout the day. A person feels drowsiness, his working capacity decreases, problems with concentration of attention are observed.
The main biologically active substance in the body of a man is called testosterone. He is responsible for the formation of his appearance and for childbearing function. Up to thirty years, testosterone is in the body in its maximum concentration, after which it begins to gradually decline. It is this substance that affects the quality of sleep.
In the presence of hormonal imbalance in the body, a man may feel problems falling asleep.
Improper sleep hygiene
Lack of sleep and fatigue in the morning is very often provoked by an incorrect approach to organizing a place to sleep. This is expressed in the following:
- it’s cold or hot in the bedroom, air humidity uncomfortable for staying,
- too bright lighting, which does not allow the body to switch to night rest,
- uncomfortable mattress, pillow or blanket,
- the wrong clothes for sleeping - from synthetic materials, not sized according to size,
- extraneous sounds.
Excessive food intake at any time of the day negatively affects the functioning of the human body. This is especially noticeable if you have a tight dinner or move the meal to later hours. A full stomach creates discomfort and discomfort in the stomach, which makes it difficult to fall asleep and causes frequent waking.
In the afternoon, it is not recommended to drink coffee, tea, cocoa, chocolate, which produce a tonic effect on the body, which will create problems with falling asleep.
Alcohol and Nicotine
Such habits adversely affect the body as a whole and become the cause of the development of chronic diseases. If you abuse alcohol and nicotine, the production of the most important hormone, melatonin, is disrupted.. It is this substance that is responsible for the biological rhythms of the human body, regulates the onset of sleep and starts the wakefulness regime.
Sometimes insomnia in the stronger sex occurs due to health problems. These include:
- BPH. Causes frequent urination, which makes it difficult to sleep soundly.
- Various diseases of the spine. Such pathologies are accompanied by severe pain, which makes it difficult to rest at night.
- Digestive system diseases. For example, in the presence of gastritis, heartburn occurs, which is especially disturbing in the evening and at night.
- Bronchial asthma. Attacks accompanied by shortness of breath often occur precisely at night.
- Apnea. Due to snoring and respiratory arrest, a person wakes up several times during the night.
- Angina pectoris. It is accompanied by severe pain in the chest, which interferes with normal sleep.
The quality of night rest is influenced by many reasons, which also include:
- severe emotional state or stress,
- physical or mental strain
- changes in the situation in life (moving, wedding, childbirth),
- age factor.
Without proper treatment for insomnia, the condition may gradually worsen. This appears as follows:
- constant drowsiness, lethargy and fatigue,
- decreased performance
- a person becomes inattentive, his memory suffers,
- bad mood and irritability.
What if a man suffers from insomnia for a long time? First of all, you need to see a doctor who will establish the causes of this phenomenon and prescribe suitable therapy.
If problems with falling asleep have just appeared, you can try to solve them yourself.
Sometimes it’s enough to provide a comfortable stay in the bedroom, eliminate stress factors to normalize sleep. But if the problem remains, the doctor should not neglect the treatment.
To eliminate insomnia, doctors can recommend taking certain medications:
- Herbal medicines with a mild sedative effect. This is an infusion of valerian, motherwort. They calm the nervous system and make falling asleep easier.
- Tranquilizers or sleeping pills. They are prescribed only by a doctor in a short course, after which they are canceled. If used improperly, they can provoke severe consequences and disrupt the functioning of the whole organism.
- Antidepressants. If problems with falling asleep are caused by stress and depression, the patient is prescribed drugs in this group based on his well-being and state of health.
In the treatment of insomnia, physiotherapy gives a very good effect - massage, electrophoresis, electrosleep, oxygen and mineral baths.
In less advanced cases, doctors recommend that their patients resort to a more gentle traditional medicine:
- Chamomile tea. A teaspoon of medicinal flowers is poured into 210 ml of boiling water and drunk after 15 minutes. This should be done in the evening.
- Lavender or jasmine essential oils. A few drops can be added to the bath, which is recommended to be taken in the evening. You can light the aroma lamp and put it on a table near the bed.
- Mint or lemon balm tea. Vegetable raw materials are steamed at the rate of a tablespoon per 220 ml of boiling water. Such tea can be drunk throughout the day or only in the evening.
Implementation of these recommendations will help a man get rid of insomnia and improve the quality of life. But you need to remember that drug treatment can be started only after eliminating all the irritating external factors that interfere with normal sleep.
Definition of insomnia
Insomnia refers to any deviations from the norm, characterized by changes in the quality of sleep, a decrease in its duration and an increase in sensitivity. This condition often causes difficulty falling asleep, requiring the adoption of sleeping pills. In men, it can be caused by a number of factors, ranging from banal overwork and ending with the development of serious diseases.
In most cases, insomnia is a progressive phenomenon, therefore, at the first signs of a sleep disorder, you need to seek medical help. Having studied the anamnesis, the family doctor decides which specialist to refer the patient to.
The following signs of male insomnia are distinguished:
- The patient cannot fall asleep for a long time (half an hour or more). This condition should not be confused with one-time overexcitation, when a person is tormented by insomnia on the eve of any responsible event.
- Superficial and overly sensitive sleep, which is interrupted when even a slight noise occurs.
- Decrease in disability. This includes slowness, fatigue, difficulty in brain activity.
- Frequent waking up at night for no reason and difficult to fall asleep.
- Lethargy and fatigue on waking.
The presence of at least one of the above signs indicates the development of insomnia. This condition can in no case be ignored.
What causes insomnia in men? The reasons for this phenomenon are purely individual. Therefore, having noticed its first signs, it is necessary to analyze your daily life, making appropriate adjustments to it. Most often, sleep disturbances in men occur in connection with such factors:
- stresses and conflicts related to work or family life,
- a drastic change in the situation (moving, dismissal or adaptation to a new job, etc.),
- overeating at night (this habit should be abandoned first)
- taking drugs that affect the nervous system excitingly,
- hormonal disruptions (hyperactivity of the thyroid gland can cause insomnia),
- neurological diseases
- diseases of the brain, spinal cord or nervous system,
- vision problems
- prostate diseases that provoke frequent urination,
- bronchial asthma, in which there are night signs of suffocation,
- angina pectoris provoking pain in the sternum
- inflammation of the gastrointestinal tract, in which there is heartburn.
In modern medicine, the causes of insomnia are divided into random and pathological. The table below will help to understand them in more detail.
|Causes of insomnia in men|
|• night work, |
• taking certain drugs,
• poor nutrition,
• stress and anxiety,
• drinking caffeinated beverages.
|• problems with the digestive tract, |
• prostatic hypertrophy,
• angina pectoris,
• Alzheimer's disease,
• heart failure,
For the treatment of insomnia caused by accidental causes, it is enough to make certain adjustments to everyday life. If the syndrome is caused by pathological factors, then specialist intervention will be required.
Men at risk
Even if insomnia arose without any apparent prerequisites, in fact this is not so. If the body has a problem that leads to sleep disorder, then we are talking about a neglected condition that requires professional treatment. At risk for developing insomnia are:
- People suffering from neurological disorders. Nervous sleep disorders occur most frequently.
- Persons working in difficult and dangerous conditions. This category includes men who work physically, in hazardous industries, night shift workers, etc.
- Aged people. The causes of persistent insomnia in men after 50 years are different. This is the likelihood of developing prostate adenoma, angina pectoris and other diseases, and taking medications that can cause insomnia. For many people, sleep quality is deteriorating due to aging.
- Obese men. Here, insomnia can occur due to nighttime overeating, and due to problems with the gastrointestinal tract.
- Smokers with many years of experience. If a person smokes for several years, then he probably has problems with the respiratory tract, leading to sleep disorders.
Therapies for insomnia
Treatment of insomnia in men comes down to eliminating the factor that provokes sleep disturbance. At the first stages of the development of the syndrome, it will be enough only to adjust the lifestyle, abandoning bad habits. If the problem is serious, then a specialist should deal with it.
General recommendations for dealing with insomnia are:
- Refusal of drugs and products that excite the nervous system. If this is not possible, then you should adjust the medication (for example, 4-5 hours before bedtime), so that by the time they fall asleep, their action ends.
- Reducing the number of stressful situations. Persistent mental disorders can cause much more serious problems than insomnia. Therefore, provoking factors should be excluded from everyday life.
- Sleep mode. To return to a healthy, full sleep, it is necessary to accustom the body to fall asleep and wake up at a certain time. This technique is a prerequisite for the fight against insomnia.
- Water treatments before bedtime. It can be an outdoor shower, which does not take much time, but allows the body to relax.
- Minimization of physical activity. Since it is impossible to completely exclude physical labor in everyday life, serious loads on the body should be avoided at least two hours before bedtime.
The consequences of insomnia in men
Since insomnia is only a consequence of other malfunctions in the body, ignoring this symptom can have much more negative consequences than it seems at first glance. First of all, poor sleep quality affects performance, and can lead to such results:
- Due to lack of sleep in men, working capacity decreases.
- There is irritability and apathy.
- Problems with coordination of movement may appear, which for representatives of some professions is fraught with the occurrence of injuries and the creation of danger to others. For example, a driver may fall asleep while driving.
Sleep Disorder Prevention
Like any negative phenomenon, insomnia is better prevented than treated for it. Therefore, experts have prepared several recommendations to prevent the deterioration of sleep quality and have positive feedback from patients:
- Normalization of sleep and wakefulness. The body quickly gets used to systematic falling asleep and awakening at the same time.
- Walks in the open air. It is advisable to walk at least half an hour daily before bedtime.
- Sleep hygiene. We are talking about the exclusion of heavy physical labor at night, overeating, drinking alcohol, smoking, etc. We need to get rid of everything that affects the nervous system excitingly.
Insomnia can become a serious problem, therefore its first manifestations should not be ignored. If you adjust your regimen in a timely manner and eliminate bad habits, then it will not be difficult to return an acceptable quality of sleep. Otherwise, it will be necessary to treat insomnia already in accordance with medical recommendations.
According to statistics, the male part of the population suffers from this disease less often than women, but the disease itself is more difficult to cure. The disease gradually exhausts the person, against the background of lack of sleep, immunity decreases, apathy and irritability manifest. Symptoms of insomnia in men and women are similar.
The main one can be called prolonged falling asleep, lasting more than an hour. Constant awakenings in the middle of the night also indicate problems.
Another characteristic sign is a sensitive dream, which can be interrupted due to any minor irritant.
With insomnia, headaches often appear, and the reaction becomes slow. After awakening, a person feels tired and overwhelmed. Even slight physical activity exhausts and gives a feeling of being overwhelmed.
Weakened immunity becomes vulnerable to disease. Then the violation can be especially difficult and give complications.
The causes of poor sleep in adult men are many. In general, disturbances arise due to external stimuli and regime failure. Insomnia can be divided into 3 categories.
- Rolling. It occurs against the background of a strong emotional shock or a change in the regime of day / night. Less commonly, allergies and respiratory diseases become a causative agent. Its duration does not exceed a week.
- Short-term. Its duration is up to 30 days, appears due to pain in other diseases or violation of the regime.
- Chronic It develops against a background of depression and chronic diseases.Often develops due to alcohol and drug abuse. It is considered chronic if it bothers for more than 5-6 months.
The causes of insomnia in men after 50 years are associated with age-related changes in the body.
In some cases, a circulatory disturbance in the brain may be a triggering factor. After 45-50 years, the duration of rest periods is reduced by 1-2 hours.
Testosterone levels decrease with age. This is the cause of insomnia in men from 30 years old.
At this age, the hormone level begins to fall, and by the age of 50 the process is noticeably accelerated. But the decline is gradual, so the changes are not noticeable.
A sharp drop in testosterone causes a violation of doubt, depression and provokes weight gain. Up to 25 years, a sharp decrease in testosterone is often observed against the background of alcohol and cigarette abuse.
Symptoms of lowering testosterone are vague, so it is impossible to identify this at home. It is advisable to undergo a medical examination in order to take the necessary measures in a timely manner.
Hygiene implies the observance of certain conditions. First of all, you need to learn to go to bed at the same time, preferably until 23:00. Wake up at 8-9 in the morning and lead an active lifestyle in the afternoon.
At night, you need to provide darkness and silence in the room. The bed should be comfortable, and the room should be regularly ventilated.
2-3 hours before you go to bed, it is not recommended to eat spicy and heavy food. This improves the quality of rest and increases the number of hours of the deep phase. Compliance with these recommendations has a positive effect on the body.
Alcohol and Nicotine
Bad habits negatively affect the body. Smoking and alcohol often cause insomnia in men after 30 years, as young people are much less likely to have bad habits.
Alcohol and tobacco inhibit the production of melatonin in the body. If its level in the body decreases, sleep becomes sensitive and weak. It is also not recommended to drink alcohol.
In addition, nicotine in the body increases the production of adrenaline, which prevents normal sleep and interfere with normal rest. It is advisable to completely get rid of these habits or reduce the amount of alcohol and nicotine consumed.
What to do
First you need to understand what caused insomnia in a man. There is no universal technique; treatment is selected depending on the initial factors.
First of all, to make the bed more comfortable, not to eat at night, to learn to fall asleep and wake up at the same time. Often people cannot fall asleep due to a lack of oxygen in the room.
Most often this happens in the cold season, when all windows are closed. It is advisable to ventilate the room every day.
External stimuli, such as bright light or loud noise, also prevent sleep. If the source is outside the apartment, you can buy ear plugs. You can create darkness in the room using thick curtains.
If all else fails, then the source is health problems. You need to go to the hospital to diagnose the problem and get rid of it. It is impossible to recover in one day, but for the first time, doctors can prescribe the necessary drugs. However, it is not worth getting carried away with pills, as they are addictive.
Before going to bed, it is advisable to drink a small cup of herbal tea by adding a spoonful of honey.
Insomnia can be a signal of health problems. Causes of insomnia in men provoke other diseases. To eliminate them, you should reconsider the lifestyle and, if necessary, visit a doctor.
The main causes of insomnia in men
The following are considered the most common:
- Stress and mental stress. It would seem that a difficult day is behind us and we need to distract from the problems, but thoughts revolve around our head about what needed to be done differently, and nervous excitement prevents us from relaxing and falling asleep.
- Any illnesses and ailments: if the body does not feel well, it signals this brain and an additional irritant appears. Not to mention the fact that pain, cough, nasal congestion and constant urge to the toilet interfere with sleep.
- Snore. People rarely hear their own snoring, because it appears in the phase of deep sleep. But this is a sound that captures hearing and processes the brain. As a result, a person wakes up regularly, because the brain needs to evaluate whether this sound is dangerous. In addition, with snoring there is a lack of oxygen, and a starving brain responds more actively to stimuli.
- Excessive physical activity in the evenings. Closer to night, the body tunes in to rest, and active physical activity leads to the release of exciting substances - adrenaline, endorphins and much more, into the blood, depending on the type of training. All this interferes with sleep.
- Lack of physical activity. To sleep well, you need to get tired during the day. Then it will be easier for the body to relax and go into the phase of deep sleep.
- Overwork. After processing and skipping time for rest, the nervous system begins to use the body's reserve reserves. A man is full of energy, and until he is exhausted, he is not up to sleep. But the body, remembering that it has already been forced to work overtime, spends energy economically. As a result, there is no sense in the work performed, but fatigue comes slowly.
- Annoying Factors. Sounds, light, stuffiness - all this can interfere with falling asleep or wake a man.
- Alcohol. In microdoses, it can help to relax, but who is limited to half a glass of brandy? As a result, the synthesis of melatonin, the “sleep hormone,” which is produced when a person is resting in the dark, is disrupted. In case of alcohol abuse, in addition, the processes of inhibition in the cerebral cortex are disrupted: the same process prevents them from falling asleep, which makes them fun or angry to drink.
- Smoking. Tobacco has a vasoconstrictor effect, and a cigarette overnight invigorates a man who was planning, on the contrary, to relax and fall asleep.
- Overeating at night. The body can either sleep soundly or actively expend energy on the digestion of food. Therefore, dinner should be easy.
- Testosterone levels. This hormone is responsible for muscle development, sperm production and, in general, is directly related to male power in every sense of the word.
Testosterone is most needed during the period of maturation of a man, the growth of the skeleton, muscles, and the onset of sexual activity.
After 30 years, its biological role is reduced, because more recently, people at that age were considered already elderly and could well wait for the appearance of grandchildren.
In modern society at 30, a man’s life is just beginning, but nature has not yet adapted to this situation.
Therefore, the production of the hormone most important for men is also reduced, and this, as researchers recently found, violates nighttime rest. By the age of 50, testosterone levels in men drop quite low relative to young men, and insomnia manifests itself more and more.
There are other causes of insomnia in men, but they require the intervention of doctors. Fortunately, most species can be dealt with on their own.
Forms of insomnia
By duration, there are three types of night rest disorders:
- Occasional (up to 1 week).
- Short-term (1-6 weeks).
- Chronic - more than 6 weeks.
Men often do not notice episodic insomnia, unless they drop it in a conversation: “I slept badly all week.” Short-term already seriously affects the body, and most importantly - attention.
Chronic leads to health problems that require medical attention (however, illness can also be its cause).
Insomnia is also classified for reasons:
- Adaptive - the most common. It arises as a reaction to changes to which the body does not have time to quickly adapt. It can be a change of time zone, any changes in life, a session, strong feelings. Most often, such a violation is episodic in nature and passes by itself.
- Paradoxical insomnia - this is a state when, in fact, a person is fast asleep in due time, but it seems to him that he did not sleep at all. This is because, in a person’s perception, the moment of falling asleep is postponed as long and difficult, and then the person sleeps so deeply that he does not remember it at all.
- Psychophysiological Insomnia It is associated with increased irritability of the nervous system, when it is difficult for a person to cope with his experiences and postpone them to a more active period of the day. This type of insomnia is often found in men who are used to hiding their emotions and feelings.
- Insomnia due to sleep hygiene arises from all that is listed in the previous section. Such insomnia, as a rule, is chronic, because it directly depends on our habits. But it is treated quite easily.
There are many other causes of night rest disorders, but these are already painful conditions that need to be treated.
Sleep Disorder Treatment
At one time it was fashionable for any problems with falling asleep immediately grabbing sleeping pills. Modern medicine does not consider such an approach to be correct: such drugs do not solve the problem, but merely force the body to shut down. As a result, the body, instead of normal physiological sleep, gets a gross fake.
The only exception to the sleep medication that really allows you to fall asleep normally is synthetic melatonin, an analogue of the hormone that is produced in our body at night and provides deep sleep and good awakening. However, melatonin acts very mildly and without hygiene is not effective enough.
The same can be said about folk remedies, and about herbal medicine. The same sedative collection from the pharmacy: valerian or peppermint tea for the night, motherwort - very good, working means, but with their help a person will not fall asleep if the light from a street lamp hits his eyes, a TV works in the next room, and his nose is blocked due to acute respiratory infections or a long septal fracture.
Therefore, we will offer the male method to combat male insomnia: problems must be solved.
How to establish sleep hygiene?
First of all, analyze the place where you sleep. Are you comfortable? Is the pillow high enough? Is the blanket too warm or, conversely, cold? Does the body like bedding? In general - are you comfortable in your bed? And most importantly - isn’t it stuffy in the room? Lack of oxygen makes it very difficult to fall asleep.
Then evaluate the surrounding area. In some cases, even the light from the diode on the charger may interfere with sleep.
Try to remove such annoying little things, and falling asleep will be much easier. If annoying noise that is impossible to get rid of, for example, neighboring children who do not want to calm down, then buy ear plugs. At first, it may be inconvenient in them, but you will quickly get used to ear plugs, and hardly to noise.
Change your diet: dinner should be light. In the evening, walks in the fresh air or any activities that specifically relax you are good - just not alcohol.
If you play sports, it’s great, but it’s better to postpone training to an earlier time. It is important to establish the regime of the day: if you fall asleep and wake up at the same time, the brain will get used to the routine and the problems with falling asleep, and especially with awakening, will become much less.
The next step is to do your health. Doctors do not like to prescribe symptomatic drugs that remove only the manifestations of diseases, but understand the importance of sleep. And even a banal runny nose with a cold can turn the night instead of resting time into a nightmare.
And finally, snoring. They treat it in different ways, which depend on the cause. Visit an otorhinolaryngologist and a dentist, these two specialists will be able to determine why you are snoring, and they will choose ways to get rid of snoring, and at the same time establish a night's rest.
Signs and causes of male insomnia
To realize that there are real problems with falling asleep, you need to know what are the signs of male insomnia. It is characterized by:
- powerlessness and weakness in the morning,
- prolonged and complicated falling asleep,
- regular night awake
- reduced ability to work,
- not the strength of sleep due to various stimuli.
If similar symptoms occur, then this indicates problems with the sleep cycle in the stronger sex. To cope with an unpleasant condition, it is necessary to understand the cause of insomnia in men.
All the root causes of pathology in a strong population are divided into several subgroups - psychoemotional and physical. The first group includes those factors that have nothing to do with physiology. The second subgroup is the root causes determined by physiological modifications in the body. It can be both some diseases and hormonal disruptions.
Doctors distinguish the following causes of insomnia:
- frequent depression
- fatigue and powerlessness
- uncomfortable conditions for dreams,
- excessive consumption of alcohol and tobacco,
- strong inner feelings
- long rest on the eve
- a sharp change in the situation,
- eating a lot of food in the evenings,
- any diseases that alter the natural functioning of the body,
- stressful situations.
Very often, insomnia in men is manifested due to diabetes mellitus, oncology, acid reflux, bronchial asthma, tired leg syndrome, Parkinson's disease.
Attention! Usually, such an unpleasant condition occurs in young people after 40 years. This is interconnected by physiological characteristics of the body.
The problem with normal dreams is provoked by the fact that the rest room does not have comfortable conditions. It can be:
- very bright lighting
- synthetic or too tight underwear,
- jumps in air temperature,
- constant noise or loud music
- uncomfortable mattress, bed or pillow.
All these factors often serve as the root cause of the problem with dreams, prolonged and poor sleep, constant waking up at night, and snoring. Treatment in this case is not required. It is only necessary to create comfortable conditions for sleeping.
Treatment of insomnia in men
The causes and treatment of insomnia are very interconnected. Without an idea of what causes insomnia, it is impossible to cure pathology. It will take a constant intake of soporific medicines.
To treat insomnia, immediately after the onset of the disease, you need to go to the doctor. Given the patient’s complaints and the results of the examination, the specialist makes a diagnosis, determines the reason why there are problems with sleep, and stipulates how to treat insomnia.
To combat the problem, you need to contribute to a healthy and sound night's sleep. To do this, you will need to listen to the recommendations:
- in the evenings do not drink coffee and strong tea,
- do not indulge yourself with a fat and hearty dinner, choosing non-fat foods a couple of hours before dreams,
- bypass psycho-emotional stress and stressful situations,
- to supervise physical and mental stress,
- do not watch movies before going to bed and do not work on a laptop,
- monitor the condition of the body and timely eliminate health problems,
- try to fall asleep every day at a specific time so that there is a clear schedule.
Attention! Medical treatment is prescribed only in case of chronic insomnia after examination of a person. Therapy includes the use of sedative and sedative drugs.If any abnormalities and pathologies are detected, symptomatic therapy will be required.
The treatment method is selected individually by the doctor, depending on the problems. Do not engage in spontaneous selection of sleeping pills, so as not to aggravate the situation. Once insomnia is cured, preventative measures will be required.
What it is
Insomnia (insomnia) is a sleep disorder, which manifests itself in a violation of its quality, duration and is observed for a long time.
There are no exact criteria for what duration is considered abnormal, since this depends on the individual characteristics of the person.
Sleep changes are:
- Pilgrimage. The patient cannot fall asleep for a long time, falls asleep only in the morning.
- Intrasomnic. A person constantly wakes up, his sleep is superficial, it is difficult for him to fall asleep again.
- Postcommunic. The patient wakes up early, feels overwhelmed, tired, headaches, despite a long rest time.
Thus, signs of insomnia are:
- decrease in duration of sleep,
- a long period of wakefulness and a long initial process of falling asleep,
- reduction of the third and fourth period of slow sleep.
Some people do not go to doctors with a problem, but try to solve it on their own with the help of alcohol, daytime sleep, and taking dubious drugs. This leads to the transition of the process to the chronic stage.
What is the ailment
Despite the fact that men are considered to be the stronger sex, they suffer from insomnia no less, and even more than women.
The causes of male insomnia are physiological and psychological.
The latter provoke almost 2/3 cases of the disease.
Physiological factors include factors that lead to changes in the physical condition of men:
- Alcohol. At first glance, alcohol dilates blood vessels, has a relaxing effect on the body. However, after a short period of time, a sharp vascular spasm occurs, which prevents normal sleep.
If in the first half of the night a person falls asleep quickly and deeply, then this effect will be reduced to zero by sleep disturbances in the second half.
In addition, ethanol blocks the production of melatonin - the main hormone of sleep. Small doses of alcohol initially act as sleeping pills, but over time, the body gets used to and requires an increase in quantity.
Also, alcohol exacerbates the course of many diseases, which also does not contribute to a good rest.
Smoking. Nicotine acts on the nervous system, causing irreversible changes. It increases blood pressure, increases heart rate. After quitting smoking, a person notices that he is sleeping poorly.
In fact, insomnia has been accompanying him for a long time. Nicotine prevents the production of adrenaline, serotonin, so the patient feels nervousness, tension.
The psychological causes of insomnia include:
- Stress. A man is worried about some problems, constantly thinking about them. Stress contributes to vasospasm and nervous tension.
- Climate and time zone changes. Adaptation requires some time to pass.
- Violation of the schedule of work and rest. If a person is used to falling asleep, for example, at 11 o’clock, then it is difficult for him to do this at 9.
- Hearty dinner. Many men like to eat fatty meat with beer before going to bed. An abundance of food causes fermentation in the stomach, which leads to insomnia.
- Sexual abstinence. Human physiology is such that with sexual abstinence, an excess of energy is obtained, which prevents normal rest. With forced abstinence, the only way out is to increase physical activity.
- Sleep Hygiene. This can be an uncomfortable bed, a stuffy room, noise from the street or from the TV on, lamp light.
- Hard physical work. Despite fatigue, the patient cannot fall asleep. This is due to increased excitation of the nervous system, muscle pain. It is recommended that you take a warm bath before bedtime to relax.
For diagnosis, the patient should consult a neurologist or somnologist.
Consultation with a psychiatrist is sometimes required. Diagnosis is based on patient complaints.
He is asked to keep a sleep diary, where he should note in detail the time of falling asleep and waking up, the duration of rest, etc.
The collection of anamnesis is important. The doctor needs data on all chronic diseases. Sometimes after treating the underlying disease, sleep problems disappear on their own.
According to indications, polysomnography is performed. The sleeper is connected to special devices that record all the processes taking place in the brain.